Menu
What Everyone Should Know
Andropause refers to the gradual changes some men experience as testosterone levels naturally decline with age. It is not sudden like menopause, and not every man will feel it in the same way. For many men, these changes can be misunderstood, ignored, or hidden because of stigma, pride, or silence around men’s health.
Andropause is not a sign of weakness, failure, or “losing your masculinity.” It is a natural stage of life — and support is available.
Men may experience one or more of the following:
These symptoms can have many causes — including stress, lifestyle, or other health conditions — which is why speaking to a qualified healthcare professional is important.
African and Caribbean men often face higher rates of:
These conditions can influence hormone levels and overall wellbeing. Cultural expectations around “being strong” or “just getting on with it” can make men less likely to talk about changes in their bodies or emotions.
Andropause is real — and acknowledging it helps men stay healthy, connected and supported.
Many men say:
“I thought I was just tired.” “I didn’t want to talk about it.” “I didn’t know this could happen to men.”
Talking openly helps men understand what’s happening and reduces shame. It also helps partners, children and community groups recognise when a man might need support.
Men can speak to:
A healthcare professional can help explore possible causes of symptoms and discuss safe, evidence-based options. Support is confidential and respectful.
Many men find improvements through:
These steps support overall health, not just hormone changes.
A supportive environment helps men feel seen and valued.
Andropause does not define you. You are still strong, still capable, still you.
“Real strength is knowing when to talk, when to rest, and when to seek support.”
We treat people with dignity and respect, regardless of race, nationality, gender, sexual orientation, disability, or age. At all times people’s feelings will be valued and respected.